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Sunday, 17-Nov-2013 19:07 Email | Share | Bookmark
Kettlebell Fat Loss Workouts

In the article, Donna Cyrus, a senior vice president for Crunch Fitness, discusses her companys most successful classes, which are only 30 minutes long and use very little equipment. These courses follow the results of a survey that was conducted by the American College of Sports Medicine (ACSM). The survey predicted that High Intensity Interval Training ( HIIT ) and bodyweight training will be the top two fitness trends of 2014. As Dr. <br>Source:

"It appears that people are going back to basics," said Dr. Walter Thompson of ASCM, which has conducted the survey since 2008. He said HIIT, which involves short bursts of activity followed by a short rest or recovery, jumped to the top of the list in its first appearance in the poll about fitness trends, which was completed by 3,815 health and fitness professionals worldwide. Thompson believes the shaky economy favors what he calls "low-cost delivery programs" such as HIIT bodyweight training. Max Workouts <br>Source:

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Chocolate chip zucchini bread from scratch Why Chocolate Milk is Good for You The protein in chocolate milk helps repair and rebuild the tissues after a workout. The carbs replenish the energy that the body expended during the workout. The scientists at Baylor recommend that people drink chocolate milk as a recovery drink right after a workout and then again two hours later. Chocolate milk after workouts is not recommended, however, for people who have upcoming competitions as well as for those who cannot drink or eat dairy products. Best Chocolate Milk Recipe While you can buy chocolate milk in the store, sometimes it's nice to make your own, especially if you'd like to try some organic chocolate milk. <br>Source:

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