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By: Anya Beebe

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Sunday, 1-Sep-2013 02:28 Email | Share | Bookmark
Crazy Dance Party Workouts Are All The 'rave' But Can They Reall

Beyond being a fantastic calorie-torching activity, it's such a stress reliever! Who couldn't use that?! It's also true that we're more inclined to stick with a workout that's fun -- and has a social element! It's why Zumba's so big, and competitive types love spin classes. This morning rave concept seems to take the idea of having fun while getting your cardio (and toning and streching, all part of the rave workout run by another group called Fitness Freaks) in to the next level. <br>Source:

The first thing youll see upon first starting up this app is the Featured Workouts section which, as you'd expect, features all of the latest workouts as they are added to FIT FIX. The workouts in FIT FIX encompass Strength Training, Running, Yoga, and Cardio, so youll have all areas covered. I would recommend trying something from each category to really feel the full benefits. If you tap into one of the workouts, youll see a brief description with the ability to add the workout to one of your Routines, or sync it to your iPhone so that you can view it later without an Internet connection. If you tap View Workout youll be treated to a high-quality slideshow of each exercise with a helpful description of each step to ensure youre performing each move correctly. Workouts Tailored to YOUR Goals The Workouts section is simply a categorized database, and if you tap into specific sections youll find that there are subcategories to cover various body parts, as well as to alleviate symptoms such as headaches, stress, and back pain. You can also share workouts with friends and family online is max workouts any good via Facebook, Twitter, Google+, Pinterest, and email to let people know your goals and hold yourself accountable. <br>Source:

Joe Mauer has increased workouts following concussion

While you should definitely feel the burn in this position, Donavanik says you can make this even more challenging by extending both legs straight in front of you or putting them up on a coffee table. The Cardio Workout for When You Can't Be Bothered to Get Up A portable pedal bike (which costs between $30 and $150 ) allows you to exercise in the comfort of your La-Z-Boy. These mini machines are much cheaper and take up less room than a stationary bike, treadmill or ski machine, but you have to be strategic to get your heart rate up. Skip steady-state cycling (which is easy to phone in) and do intervals instead. Start with a five-minute warm-up at easy resistance. Adjust the knob until turning the pedals takes moderate effort. Then do one minute of fast, intense pedaling, then one minute of easy--and keep that up for the duration of the 30-minute program. <br>Source:

5 Great Workouts You Can Do While Watching TV

Thomas, of the Warriors, wants to be an assistant coach on the bench at some point. Looking for ways to get the experience necessary to move from advanced scout to assistant coach, Thomas sat down with his friend Igor Kokoskov. "I'm 32 years old right now, so I'm still relatively young, and I have big aspirations for my career," Thomas told USA TODAY Sports from Slovenia. "This is a great job as an advanced scout and I'm so blessed to have it. But I want to be on a bench. I want to do individual workouts. I want to do the walk-throughs." BIG HOPE: DeMarcus Cousins could be central to Team USA Kokoskov is friends with Rasho Nesterovic, the vice president of the Slovenia national team, and Kokoskov connected his two friends. <br>Source:

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