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Friday, 17-Jan-2014 04:21 Email | Share | Bookmark
Buns Of Steel! Coco Austin Reveals How She Keeps Her Famous Curv

'A day in Cocosworld is serious...': The star recently shared this Twitter photo with her more than one million followers, showing her amazing core strength and flexibility as she worked up a sweat with a challenging pole fitness class 'I've been in dance class my whole childhood, so I incorporated dance moves, dance stretching and bodybuilding. It's personally stuff I've done to stay in shape,' she explains. 'It might not work for everybody, but it's worked for me.' Those moves include the 'booty shake', which Miley Cyrus has made famous for a new generation with the term twerking. 'Back in the day, it was known as booty shaking,' Coco says. <br>Source:

Popular New Jersey Fitness Chain Opens its First Chicagoland Location

Its not only about providing members a facility to help them reach their fitness goals, but creating an environment for every member, no matter their fitness level, to achieve success, added Cui. Members can change their life for less than 75 cents a dayyou cant beat that price with our amenities. Retro Fitness Carol Stream will be open Monday through Friday from 4:30 a.m. to 11 p.m., Saturday from 6 a.m. to 9 p.m. and Sunday from 6 a.m. <br>Source:,0,1325641.story

Baby Boot Camp Improving Fitness for Moms in Naperville

This will give working moms the chance to be part of Baby Boot Camp. A Friday Morning class called STROLLGA (stroller + yoga = strollga) will be added every Friday morning starting in February! We will kick it off with a free community class at Lululemon in Downtown Naperville on Friday, February 7th at 9:00 a.m.! Fitness has always been an important part of my lifestyle, says Jenine Reier. I am excited that I can help other moms with the balance of motherhood and fitness. <br>Source:,0,2358670.story

DIY Fitness: 10 Tips to Get In Shape Without the Gym

Clean house Need to do a little cleaning around the house? Turn up the speakers and get to work. Cleaning the house kills two birds with one stone: You can burn calories while tidying the place up. According to the CalorieLab, a 150-pound person can burn 102 calories in an hour of light cleaning, and much more with a moderate or vigorous effort. 10. <br>Source:

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