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By: Anya Beebe

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Saturday, 19-Apr-2014 03:52 Email | Share | | Bookmark
Last Hard Workout | Running Times












It helps me realize I can afford to crank a few miles in the middle of the race and still scale back and recover afterward. It also locks in a really efficient stride at marathon pace." TRACK MILES COUNTDOWN On the track, run 4 miles, 3 miles, 2 miles, 1 mile with jog recoveries of 4 minutes, 3 minutes and 2 minutes, respectively. Start around marathon pace and run each repeat progressively faster. WHEN: 10 days out Katie Casto Hynes, New York Age: 31 PR: 2:51:56 (Chicago, 2013) Weekly mileage: mid-90s "This workout let's me know that I'm ready. Running it on the track helps me get into a rhythm and feel comfortable at goal pace and faster." LONG STEP-DOWN 15K progression run. Run the first 3 miles at goal marathon pace, the next 3 miles at current half marathon race pace and Max Workouts ebook download the last 3.3 miles at current 10K race pace. If you worry that the workout will tear you up, make the distance 10K total rather Max Workouts ebook free than 15K (divided into 2 miles/2 miles/2.2 miles). <br>News source: http://www.runnersworld.com/race-training/last-hard-workout



Wednesday, 26-Mar-2014 07:56 Email | Share | | Bookmark
Zumba Workouts Worth The Sweat










"Barre Body is incredibly popular," says Emma. "It's fun and always varied and creative, and it's extremely effective in a very short time. 10 classes in a three-week period will see a noticeable difference in tone and shape. You only need to do three to four classes per week to attain and maintain fitness and shape. <br>Source: http://www.popsugar.com.au/fitness/Celebrity-Fitness-Celebrities-Who-Do-Barre-Ballet-Workouts-34444886







As an attorney logging 60-hour weeks in downtown Minneapolis, Amy Baumgarten knows this well. Recently, she noticed a Max Workouts review busy friend's cut biceps and asked her how she does it. The friend's secret: intense exercise in as little time as possible. This fitness regimen is based on an ever-evolving theory that says performing ultra-short, high-intensity workouts -- sometimes as quick as four minutes a day -- produces the same health benefits as longer bouts of exercise at a moderate pace. Think: swimming laps for several minutes at 90 percent of your maximum heart rate without stopping. <br>Source: http://www.columbian.com/news/2014/mar/24/are-fast-workouts-the-right-approach/







Just ask my clients how much fun they have during their workouts! But dont forget to ask them how they feel after. Simply put, the harder we train in the gym, the more fun we have outside the gym. The combination of intense, consistent weight training and cardiovascular sessions, paired with mindful eating, is crucial to a fun, happy, long and healthy life. Now lets focus on food. <br>Source: http://www.news.com.au/lifestyle/fitness/why-you-should-give-up-believing-that-workouts-should-be-fun/story-fnlsv23r-1226865436231





Elite Athlete Workouts: What does it take to become an Olympian?



This is in stark contrast to the claims made by Zumba promotional material which advertise being able to burn 1,000 kilocalories an hour. The discrepancies between these reported values may be attributable to the different workout intensities and/or movements used. Though by ACSM standards Zumba does provide an adequate workout, people looking to burn calories as quickly and efficiently as possible will probably need to look elsewhere. Because a pound of fat is about 3,500 calories, losing a single pound just by practicing Zumba would take 6.1 to 8.3 hours of constant activity. <br>Source: http://guardianlv.com/2014/03/zumba-workouts-worth-the-sweat/?nb=1







Screen Elite Athlete Workouts: What does it take to become an Olympian? U.S. Olympic track and field star Allyson Felix takes you through her full training day. Find more Elite Athlete Workouts videos on Yahoo Screen. More U.S. <br>Source: http://screen.yahoo.com/does-become-olympian-133000612.html



Wednesday, 26-Mar-2014 07:36 Email | Share | | Bookmark
Disney Buys Youtube Channel Maker Studios For $500 Million










Those are the contexts underlying all of this." Richard Raddon, co-founder of online video management company ZEFR, said traditional media companies have only recently begun to see YouTube as a valuable platform to invest in. "A few years ago, I don't think YouTube was on their radar as a big, broad, viable global platform with an enormous audience. It is today," Raddon said. For Maker, site web the acquisition marks a stunning ascent. Founded in 2009 by YouTube stars Lisa Donovan and her brother Ben, Danny Zappin, Shay Carl Butler and Kassem Gharaibeh, the company operates out of makeshift offices spread over several buildings in Culver City, California, and generates hundreds of videos every month. When The Associated Press visited Maker in late 2011, it was shooting videos in the alley. <br>Full story: http://timesofindia.indiatimes.com/tech/Disney-buys-YouTube-channel-Maker-Studios-for-500-million/articleshow/32645304.cms



Monday, 10-Mar-2014 23:45 Email | Share | | Bookmark
Fitness App For Epson Pulsense Tells You When To Stop Working Ou










It not only monitors your heart rate while running, cycling or on the treadmill, but its also waterproof, which means you can use it in the shower or take it for a swim. Theres also a handy mount to easily clip it on to your bike. Sweet. <br>Source: http://www.wired.com/gadgetlab/2014/03/tomtom-multisport-hrm-gps-watch/







I feel the two are closely linked and have roots in bodybuilding, which has been around for years and has a huge fan base. However I feel the sport of bodybuilding pushed many women away for a long time due to thetype of physique it was aimed at achieving. That is why its addition ofthe Bikinicategory has been so appealing to women and has gained such extreme popularity. In order to be a contender in these competitions or gain work as a fitness model you must be well trained, follow a strict dietregime and be skilled at posing and presentation on stage. The preparation and skill that that is required in fitness competitions should allow it to be classified as a sport and the women who take part in it should get the respect of being called an athletes. Companies will continue to find value in the developing fitness model classification and submit dollars to attract its growing demographic. <br>Source: http://www.forbes.com/sites/darrenheitner/2014/03/09/paige-hathaway-provides-some-competition-for-jen-selter-in-expanding-fitness-model-classification/







Now that we're at the close of winter and heading into the cusp of spring, our bodies are internally telling us to quit being so lazy. For those of you who require a proper "workout environment" equipped with legitimate fitness tools in order to have what you consider to be a successful workout, have no fear. Slap on the spandex, lace up the sneakers and head out...to your living room. Create a workout space. <br>Source: http://www.mainstreet.com/article/lifestyle/fitness-budget-how-exercise-home-0







Available now on iOS, Custom Fit 4 You http://www.maxworkoutsreviewed.org/ provides an easily navigable interface for choosing what type of workout you're performing, whether you're hitting the weight bench or going for a quick jog on the treadmill. The app tracks your reps, heart rate and calories burned, and even provides a sample video to help you get your form right. MORE: 10 Best Pebble Apps You can set goals for reps performed and amount of weight lifted, and track your progress towards those goals in real time. The app's background will glow green if everything's going smoothly, or turn red when the Pulsense (or any other compatible fitness band) detects that you're pushing your heart rate a bit too hard. The core CF4U app is free, though you can utilize extra features with two paid models. <br>Source: http://news.yahoo.com/fitness-app-epson-pulsense-tells-141047557.html



Friday, 21-Feb-2014 03:27 Email | Share | | Bookmark
Denton: Afflalo's Rigorous Summer Workouts Helped Him Improve












During that stretch, McGrady incredibly averaged 37.3 points and he had four efforts of at least 40 points (48, 43, 43 and 41). Durant averaged 35.9 points during January, the highest-scoring month of his career. He became just the third player in the past 30 years with at least 12 straight games of 30 or more points. Kobe Bryant and McGrady went back and forth in 2003 with dueling 30-point games, with Bryant posting a streak of 16 straight and T-Mac doing it 14 times in a row. McGrady led the NBA in scoring that season, averaging 31.1 points per game. During McGradys scoring binge he was nicknamed ``The Big visit their website Sleep because of his penchant for arriving at the arena, putting on his uniform and then sleeping on the training table for an hour. McGrady would then hoist up a couple of shots during warm-ups and then pump in 30 points. Told of that story on Friday, Durant was amazed and said: ``Man, that crazy. Thats not me at all. <br>News source: http://www.nba.com/magic/news/denton-afflalos-rigorous-summer-workouts-helped-him-improve



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